Warmup
2x
10 Wallball
10 Kb swings
2x
10x Slamball
Wall walk into HS hold
then
Work up to heavy clean and jerk - 185lb (very sore from high volume back squats)
Then
800m run
50 situps (anchored, arms crossed)
50 box jumps 24"
25 KTE
800m Run
Time 12:45
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