Midway through finals...
Awaiting to hear from board to find out if my summer will be spent at Marine OCS in Quantico. I really would like to get out from behind my computer screen for 8+ hours a day...
Last PFT score - 287 (20 pullups- 100; 100 situps- 100; 3 mile run- 20:18)
Ran too much, too close to this. Split was something like 10:11, 10:07.
So I haven't been running much lately, but I did hit this one last saturday
4 rnds
25 GHD situps
800m run
which went pretty well time was like 18:36
Dialing back to a more reasonable volume. I was pressing pretty hard with two or three two a days and just a straight lotta work on my single days. R. Shoulder is a little beat up (internal rotation/lat issue). So basically taking it easy which is nice and my workouts have felt easier why still getting good results.
Sunday, May 1, 2011
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