Heaving snatch balance + bands and sleds

AM workout:

Heaving Snatch Balance

working up to 145lbs

then

5rft

10 toes2bar
10 situps

PM Workout

Banded Squats 8x2 @ 150lbs w/ green band

Banded Deadlifts 8x1 @ 190lbs w/ green band

then

6x sled drags w/ 100lbs
6x sled goodmornings pulls w/70lbs

Diet: Breakfast- whey protein shake and orange juice. post wod- whey protein and banana then 1 glass choco milk. Lunch - 3/4lb chicken breast, steamed collard greens, almonds. post 2nd wod whey protein and a peach and a tbsp of raw honey, then whole milk. Dinner 1/2lb king crab, cauliflower, almondbutter. 2nd dinner - 1/2 lb chicken with steamed cauli and dark choco w/almond butter.

Night work tonite, going to bring chicken, cauliflower, sweet potatoes, and almonds along.