1st wod
5,5,5,5,5 Snatch grip deadlift
225,245,265,285,305(fail)
then 7 min amrap
5x 135lb snatchgrip dls
10x ball slams 20lbs
15x box jumps
6 rounds + 5 dls
then 1 hour later
Barbell complex warmup
split jerks worked up to 175 for 5
Diet: buffalo stuffed peppers and a brewski for Ricky joe.
tomorrow looks like hell at work: 8am-4pm in bumfuck and then dinner and latenight work outside bethune cookman.
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