Nancy

Warmup

500m row
Hip mobility
OHS @ bar x 10
@ 95 x 5
@ 135 x 5
@ 155 x 3
@ 155 x 3
@ 175 x 3 (miss on 3rd)

Clean and Jerk Practice

Then

"Nancy"

5 rounds for time

400m run
OHS @ 95lb x 15

Time 13:17pr

Tabata Situps (Marine standards)
lowest round - 9 (highest - 21)

Went unbroken, our 400m run course is a little long and lots of directional changes so it lends itself to somewhat longer times. That being said my legs felt like mush during the run on the 4th and 5th rounds. The knee is improving in strength through a fuller range of motion.