Friday 3/4/11
Deadlift 5-5-5
275, 295, 305(4)
working my way back up to where I was pre-knee injury. Its going to take a little time and a lot of patience.
Saturday 3/5/11
Snatch Balance
worked up to 175, missed 185 a couple times
2x Tabata
ring dips
53lb KB swings
Monday 3/7/11
Marine PFT 2nd run (last on 2/21/11)
Deadhang pullups (19/20) = 95
Situps (72/100) = 72
3 mile run (19:38/18:00) = 90
Score - 257 (last score - 248)
Pullups were the same as last time, felt good though, faster and didn't need to switch grip. Was a little worried about these because my upper back is pretty tender from the deads. Situps, a thorn in my side, I have worked in some sets after my workouts and changed my standard to be more marine like during wods, but I think 2 weeks just isn't enough time to see appreciable change, I will work some weighted ones in this week. 3 mile run, saw a minute drop from this. My knee was alot more comfortable today so I could open up a little, getting to 18 minutes is going to be painful.
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