1st Tallahassee workout, visited cftally; nice place, nice people, but I still miss home.
Warmup:
400m run
10x situps
10x Reverse hypers (fuck yea!)
2x burg warmup
5x clean n jerk w/bar
5-5-3-2-1
135-155-165-185-200 (5lb pr)
Then
1200m run - 5:32
Diet - I've been living off mostly RH inspired egg shakes, trying to detox from all the alcohol I've had over the past 3 days. I am starting to feel better. At lunch I ate an impressive amount of meat and veggies at the mongolian bbq place here, but probably sauced it up a little too much. Dinner is going to be swordfish with steamed greens and an avocado half, maybe some dark chocolate. Looks like I'm going to get a part time job at the local co-op which should give me a good deal on quality meats.
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Nice man. Way to pr. Home misses you too
ReplyDeleteVery cool! I love the slow mo! You can see every little thing you need to see! Home does miss you, RH is right. He is making me do the eggwhite shake too. Miss you dude
ReplyDeletethe slo mo is super cool. egg white shakes rule!
ReplyDeleteFYI eggwhite shake is now officially... The "Rocky-Popeye special"
ReplyDelete