3 on/1off

Friday: Situp Cindy

20 min AMRAP

5 pullup
10 pushup
15 situp

Score: 20+5 pullup

Satuday: Pushpress 3rm

Pushpress 3-3-3-3-3 (135-145-155-165(1)-165(1))

Then from CF Football

5 sets

1 min Pushpress w 35lb Kbs
1 min Isometric hold in GHD (Back ext)
1 min rest

Score 115 Pushpress

Then later today

Swim

3x 100m
4x 50m