Wednesday, January 12, 2011

Injury Mod "DT"/Swim 10x50m

Tuesday

"DT" mod for knee injury

5 rounds for time

12x Single leg Deadlift @ 155lb
9x Hip Extn w/ 25lb plate
6x DB Press w/ 45lb DBs

Time 15:45

Wednesday

Swim 10x 50m

45 secs rest btw sets
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