Tuesday 110118
Press 1-1-1-1-1 (115-125-135(f)-130(f)-125)
Pushpress 3-3-3-3-3 (135-140-145-150-155)
Glute Ham Raises 10-10 (8-2/8-2)
Wednesday 110119
Stephen
30-25-20-15-10-5
GHD situps
Hip Extns
Knees to Elbow
Stiff legged DL @ 95lbs
Time 20:37
Thursday 110120
Swim 3x200m (1min rest btw intervals)
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stephen, that wod hangs over my head like a little purple cloud. hope all is going well with school, training and recovery.
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