Workout : Squats 3 x 5 @ 245#
3 rounds
25m Overhead lunge @ 75#
20 Pullups
10 dips
Time: 9:52
Notes: Dips did not feel strong, 1st set unbroken but last set reduced to doing singles. Volume and intensity of this workout felt good.
Diet: Did not eat anything before workout except a glass of milk. Power was shutoff. Had Ham, greens and carrots post workout along with an apple. Lunch consisted of more ham, greens, carrots and almonds. Had a whey/casein blended shake after workout, and spaghetti squash for dinner.
Rest: solid. went to bed at 1030, woke at 6.
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