Takin today off, back is fried from deadlifts and metcon wod yesterday.
Diet: Horrible, great all day but tonite will be a disaster. To clarify, my diet throughout the day was all paleo, plenty of meats and vegs as usual. But it being new years eve and 8 pm, I'm preparing to go out and join in on the festivities which will include drinking a enormous amount of Guiness.
Sleep: Went to Bed at 11, woke around 9. Lots of sleep, felt good.
Mental: Today feels like a good rest day. Yesterday I was able to make my lifts on my progression's schedule, which was a fear. I was also able to turn a decent metcon in the evening. My back is sore, good time to rest it. I'm hopeful to make it to the 945 am wod at the box but who knows whats going to happen tonight.
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