This blog is to serve as a journal of my training. It will document my workouts in detail as well as serve as a record of dietary and sleep habits. Anything that I feel bares importance on my training performance will be addressed, as well as abstract topics occasionally.
Activity : Rest
Dietary: Drank last night, 4-6 drinks. Woke up dehydrated, but not badly, minor headache. Ate some junk from 7-11 ( 2 taquitos and a donut) late last night. Since waking I have had 3 eggs a third of an avocado and a handful of almonds, about to have an apple. The rest of the day is looking like some wings from hooligans and some chicken breasts and broccoli for dinner. and plenty of fish oil.
Mentality: General outlook, good. Had a fun time last night. Alot of good people I hadn't seen in a long time. Enjoyed being out last night, drinking, socializing. I hope that I can continue the dedication to my training and enjoy the weekends occasionally. It is a difficult to balance.
Sleep: Went to bed around 4, woke at 9.
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