AM Workout:
3x5 Deadlift @ 295
3 sets
10 Single leg Deadlifts @ 135
10 Toes to Bar
PM Workout
2 Rounds for Time
1000m row
25x Deadlift @ 135
400m Farmer's Carry 53/35 lb Kettlebell
2 Rope Climbs 15ft
Time: 20:23
Diet: Solid. 3 eggs and half an avocado for breakfast and some almonds. Post workout shake consisted of whey and casein protein, banana, almonds, and a cup of milk. Had a lamb shank and greens for lunch. An apple and a piece of dark chocolate pre-workout. Whey protein and some banana chips post workout. Dinner is looking like Chicken Breast, greens, and maybe some sweet potatoes.
Rest: went to bed late, midnight. got up at 930. Felt sluggish.
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