Tuesday, May 18, 2010

AM

Strength

Squat @ 65% 1rm 10x2 @ 185lbs (didnt feel fast)
Bench press @ 65% 1rm 8x3 @ 145lbs (felt fast)
Weighted Chinup 1rm @ 75lbs

then 7 rounds for time:

Max weighted chinups @ 35lbs
50m sprint

Chinup rounds 4,4,4,4,3,3,3

PM

Rugby practice
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)