Thursday, May 6, 2010

Istanbul

Strength:

Turkish Getups 1rm : 95lb BB right arm, 85lb BB left arm (dammit!)

Rack jerks 1,1,1,1,1: 165,175,185,195,205 tie pr

Then

30x Bodyweight squats (167)
1000m row
30x burpees

Time: 7:23
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