Monday, May 31, 2010

Warmup: 5 min row (1300m)

3x
10 pushups
10 goodmornings
10 db press @ 25lbs

then

5x5 Press @ 95 lbs

then

4 sets

max glute ham raises
muscle up into max ring dips

5/15, 6/11, 8/10, 3/7

then

100m tire flip in 6:58
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