Tuesday, May 18, 2010

glute ham

Strength: Overhead Squat 3,3,3,3,3 (95,115,135,155,165(2)) then hit 170 for 1

Wod: Amrap 15 min

Anyhow Overhead @ 75% bw x 3
Pushups x 8
Glute ham raise x 6

6 Rounds and 8 pushups
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