Monday, May 10, 2010

Strength AM : Front squat 5x1 @ 225 pr
Press 5x5 @ 105 (5,5,4,5,4)
Rings Dips 3x12 (12,12,10+2)

Football Wod PM: 8 min Amrap

3x 315 Deadlift
5x 20" box jump with 35lb dumbbells

- 6 rounds
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