Monday, May 3, 2010

Strength: Squat 3x5 @ 255lb

Press 5x1 @ 115 (failed at 125)

Wod: Amrap 10 min

Rt arm KB snatch @ 1.5pd x 5
Lt arm KB snatch @ 1.5pd x 5
Pushups x 5

Result: 8 rounds
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