Workout: 3 rounds for time
20 Pullups
20 Burpees (Lateral jump over wallball)
400m run
Time 11:43 (2 min PR from 8/30/10)
I think the cold weather had alot to do with the PR, my engine runs hot and when its cold it seems to help me out. That being said I did all the pullups unbroken and the burpees were steady as well, no real stopping. Went normal kip on the pullups and felt strong, minimal swing in the kip just enough to help finish the pull. Have upped my caloric intake (was hovering around 1800-2000 now up to ~2500-2700). Taken out most fruit and nuts, though yesterday I had some raisins postwod.
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