Saturday, December 4, 2010

Grace

Warmup

5 min row
10 Hip/ Back Ext
Shoulder Rom
Front Squat @ bar x 10
Push Jerk @ bar x 10
Couple C & J @ 135lbs


Grace

30 reps
135lbs Clean and Jerk (Ground to Overhead)

Time 2:57pr (previous 4:04)
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