Wednesday, December 15, 2010

E Cal

Warmup

750 m row
10x pullup
Hollow rock practice

Weighted pullups @ 30lbs

6, 5, 5, 5

E Cal

1 min on/1 min off
max meters rowed
goal - 3000m

result - 2980m

4 penalty burpees + 10 extra

3rnds
1 min bridge practice
10 Toes to Bar
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