21122010

Warmup

500m row
Burgener warmup x 2


Power Snatch 1x4 @ 75% (110)
Power Clean and Jerk 1x4 @ 75% (160)
Overhead Squat 1x4 New 1rm 185lb! 10lb pr


PM

Row/DU ladder

1 min max cal row + 5 double unders (increases by 5 each round)

27/5, 24/10, 24/15, 24/20, 23/25, 24/30, 23/35, 24/40, 23/45 (failx3), 24/50