Warmup
Hip Mobility
Row 3 min
Hip Back Extn x 10
Reverse Hyper x 10
Back Squat @ bar x 10
Back squat @ 135lb x 5
Back squat @ 185 x 3
Back Squat 7rm
225-235-240
7 min amrap
5 x 135 lb Hang Power Clean
50m Run
11 rnds + 2 Cleans
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