Backsquat - 275, 285, 300 miss
Press - 120, 125, 130 miss
Deadlift - 315, 365 miss, 345 miss - Would not compromise lumbar curve, so it is what it is
Total 725 (may 2009 total - 735)
Not in good condition for a total, hips very fatigued. Don't really know whats up with my recovery, but law school stress must have something to do with it, diet has been good, only 1 cheat night a week. My squat was pretty good, still no speed and sore though. Press, well what the fuck, it hasn't gone up in over a year. Deadlift, i wasn't willing to bend my back at all, i hit 315 (i hit this for a 7 rep max a month ago). I guess Ive been reaching too hard and will scale back intensity and focus on form.
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your ego has been destroyed long enough. lick your wounds and start posting more wods. its no big deal you just barely out lifted the Clever-bot
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