Monday, October 25, 2010

Ryan

Warmup:

Samson Stretch
Walking lunge (10)
Shoulder ROM work
Pushups x 10
Muscle ups x 3

"Ryan"

5 rounds
7 Muscleups
21 Burpees

Time: 19:24 Rx
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1 comment:

  1. AnonymousOctober 29, 2010 at 12:10 PM

    i may try this wod next week... with a 50 pound vest. I'm guessing under 8 mins...

    isaac

    ReplyDelete

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