Monday
10-1 Ladder L-pullups
200m run between each round
Time 12:50
then
5min amrap - ghd situps (95, pr)
PM - Rock climbing, belay clinic.
Tuesday
Backsquat 3-3-3
245-265-275(2)
then
4min amrap muscleups/DUs
4 MUs - pathetic, will retry later in week. Subbed alternating single arm Russian KB swings for DUs - 72
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment