Warmup
Samson stretch
10x
DUs
Reverse Hyper
Hip/Back Ext
Pose Wall Drill x 20
Carioca 20m x 4
Leg swings
Good Morning @ bar
Then
2k run, 100 DUs, 1000m row: for time
Time 15:22
Longest run I have done in a while, ankle is slightly sore now (8hrs later) but much better than before. I think I was emphasizing striking to far forward on my foot and have gone back to a more natural mid-foot strike, my interpretation of pose was a little off. DUs were done well, another taxing foot flexion I have been avoiding, 40 unbroken then 30, then 15, 9, 6. Row was kept at or under 2:00 split with the first 500 being around 1:55, I'm happy with this.
Then Deadlift 7-7-7-7-7
135-185-235-255-275
Missed a deadlift day yesterday, so I figured I would get some in. Focus on form and driving from back of the hips, hamstrings were definitely involved here, they feel lit up. No lower back tightness whatsoever; a good sign, form improving, strength with come.
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dude this blog SUCKS! what an amatuer!
ReplyDeletejk man. nice job! hows the training coming out in Tally? im looking to buy some used equipment to open up my own personal garage box in Cali. If you're out that way let me know.
Isaac
good to hear man! good luck with that.
ReplyDeleteIve taken a hit in some of my strength numbers. but im trying to work my way back up with better form. so well see what happens. the stress of law school is pretty intense.