Saturday swim session
100m
100m kickboard
100m backstroke
5 x 100m 1 min rest btw sets
10 x 50m 30 secs rest btw sets
100m kickboard
100m backstroke
1500m total
Monday Jackie
1000m row (~3:40)
50 thrusters @ bar 45lb (terrible job on these)
30 pullups (ok work, 15-8-7; but quick)
time 7:09
felt good about row starting to get quicker and stay conscience of form. thrusters were shitty, just couldnt keep them going for any appreciable amount.
diet- mostly clean and close to zone ratio (1/2 carb, 2xfat). Exception- drank most of a bottle of wine (~500ml)and had one stella on saturday night, definitely still feeling the effects of it today.
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