Warmup
10x back ext
10x reverse hyper
10x box jump 20"
10x wallball
Burgener warmup @ bar
Then Power snatch work up to 135lb (feet start going wide in landing)
"Isabel" scaled to 95lbs
Time 2:14
Then
"Mary"
20 min amrap of:
5 HSPU
10 Pistols
15 pullups
Score 8 rounds + 2 HSPU
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