Rest and recovery

not much strict training going on. some yoga classes and rock climbing. seeing some nice progress in climbing without the fatigue of training in effect. plan on climbing some more this week, maybe a swim session. right leg has lingering issues with it: right hip is very tight, extends down into some serious tension behind my knee, lastly my ankle still has some swelling and soreness to it. trying to get two sessions of stretching in each day but only managing 1 some days. not sure when i should start lifting again but it will probably be sooner then later.