Wod
15 OHS @ 95lb
400m row
20 Squat Snatch @ 95lb
400m row
25 Power Snatch @ 95lb
400m row
time 14:20
eh, unbroken on OHS. squat and power were mostly singles, for me it seems to be faster to just let go and then right into the next lift(trying to muscle it around doesnt work for long). still not as quick as i would like, but we rarely do snatches in here right now, so that is ok. focusing on better row form, but faster times still arent coming, although i do feel less drained coming of the c2.
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