Friday:
Deadlift 3-3-3-3
315, 315, 315, 315(2)
Straight back, no lumbar compromise.
3 rounds for time
3 rope climbs 12'
30 Alternating lunges @ 40lbs
time: 9:26
Satuday: UNF alumni rugby game. Good times with old friends.
Friday: 5k
Time 21:09
the sub 20 5k eludes me.
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