WOD: 4 rounds
10x 135lb squat clean and jerk
400m run
Time 18:21
Not as quick as I would have liked, definitely feeling the back squats from monday. Felt good to be moving around though, unglueing some of those stiff and sore muscles. Tried to focus on driving through my heels during the first pull, its been pointed out I'm transferring weight to my fore foot too early.
5 min DU test : 248
shoulders really starting bothering me at the end. If I would have made it to 250 I would have progressed to working on triples, next time I'll definitely get it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment