Deadlifts and SE regionals Final Wod

Awesome experience being back in CFDaytona. As always great energy and camaraderie.

Deadlift 5-5-3-3-1-1-1-1

135-185-225-275-315-335(miss)-315-315(miss)

Hip sore, makes life suck.

AMRAP 9 min

10x Deadlift @ 185
12x Ball slam @ 20lb
15x SL situp

6 rnds + 5 DLs


Next Day

930am

8 rnds for time

2x Squat snatch @ 125lb
4x Push press
6x C2B pullups
200m run

Time 17:25?