Warmup
Jump rope 100x singles
Hip/ Back Extn x 10
Reverse Hyper x 10
Situp x 15
Squat x 10
Ring pullup x 10
Ring dip x 10
4 rounds for completion
8x HSPU
5x Skin the cat
5x Inverted hold to front lever
5 min DU amrap
201 DUs
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