Back squat 5x5

Warmup

Samson Stretch
10x Hip ext/back ext
10x Reverse Hyper
3 x 5 sec squat hold
10x Backsquat @ bar
5x BS @ 135lb
3x BS @ 185lb
2x BS @ 225lb

5x5 @ 245lbs

Then "Little Fran"

15-13-8

75lb Thrusters
Pullups

Time 2:15