Wednesday, November 10, 2010

Bulger/ GHD Annie

Tuesday

Bulger

10 rounds

150m run
7x chest to bar pullups
7x 135lb front squat
7x Handstand pushup

Time 38:19

Wednesday

GHD Annie

50-40-30-20-10

GHD situps
Double Unders

Time 10:52

2 comments:

  1. ghd...that thing gives me a devastating migraine each time...gonna get on it daily in small doses to try to acclimatize.

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  2. yeah the DUs went surprisingly well for how disorientated I was. But the GHDs halfway through the round of 40 got downright brutal.

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