Tuesday
Bulger
10 rounds
150m run
7x chest to bar pullups
7x 135lb front squat
7x Handstand pushup
Time 38:19
Wednesday
GHD Annie
50-40-30-20-10
GHD situps
Double Unders
Time 10:52
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Day to day log of diet and exercise of Levi Gallian; Law Student, Crossfitter.
ghd...that thing gives me a devastating migraine each time...gonna get on it daily in small doses to try to acclimatize.
ReplyDeleteyeah the DUs went surprisingly well for how disorientated I was. But the GHDs halfway through the round of 40 got downright brutal.
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