CFFB

Crossfit Football day 1

Strength work: 3x10 @ 225 (Workout was to use your 5rm for a set of 10, used 225 which is about 20lbs less than my 5rm but i think the desired result was achieved, broken sets were rested momentarily on the rack then re-engaged, 3 mins was taken between sets.)

7/3, 7/3, 5/2/3

Then

Jerk 1 rm

185 (pr 205)

So yeah Im a pussy who is scared to get under the bar. Might try a shot of jack daniels before this next time. Hit 205 at sectionals when I was a more of a man.

then

150 pushups (any break constitutes a 40m dash)

9:50 with 10 penalties

this was rough, i sprint like a slow robot and pushups after 70 made me feel like a contestant on the biggest loser.

Overall, this is exactly what I need. I suck at most of these things and have alot of room for improvement, very excited about that.