Workout:
3 rounds for time
25x wallball
50x double unders
5 x 12ft rope climbs (1st round done at 15ft, then the guns lost power)
time: 14:55
Took a wod off of colin's blog and flipped it. Had 3 movements I wanted to touch on before sectionals. this wod had a nice feel to it, just wish i had more power on those rope climbs. double unders were decent under stress, same with wall ball. props to colin for handling all those climbs at 15ft.
Diet: breakfast- 4 eggs, half an avocado, broccoli, almonds. postwod- whey and banana. Lunch (dads birthday)- some pulled pork, 4 baby back ribs with some mustardy bbq sauce(went for the mustard based sauce as a feeble attempt to avoid extra sugar) broccoli, carrots and almonds. Afternoon- turkey leg, broccoli, almonds. Dinner- probably some curry without rice from Raku.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment