I WAS RAISED ON THE DAIRY, BITCH!

Wod by CFFB

Strength

15x 1 (30 secs rest) @ 65% 1rm: 240lbs

then FOR TIME

20 Sledge Hammer Strikes Right

20 Sledge Hammer Strikes Left
10 Towel Pull Ups
19 Sledge Hammer Strikes Right
19 Sledge Hammer Strikes Left
9 Towel Pull Ups
18 Sledge Hammer Strikes Right
18 Sledge Hammer Strikes Left
8 Towel Pull Ups
17 Sledge Hammer Strikes Right
17 Sledge Hammer Strikes Left
7 Towel Pull Ups
16 Sledge Hammer Strikes Right
16 Sledge Hammer Strikes Left
6 Towel Pull Ups
15 Sledge Hammer Strikes Right
15 Sledge Hammer Strikes Left
5 Towel Pull Ups
14 Sledge Hammer Strikes Right
14 Sledge Hammer Strikes Left
4 Towel Pull Ups
13 Sledge Hammer Strikes Right
13 Sledge Hammer Strikes Left
3 Towel Pull Ups
12 Sledge Hammer Strikes Right
12 Sledge Hammer Strikes Left
2 Towel Pull Ups
11 Sledge Hammer Strikes Right
11 Sledge Hammer Strikes Left
1 Towel Pull Up

Time: 20:35

Diet: 4 eggs, small steak, steamed greens, greek yogurt with seeds, almonds, and raisins. Lunch: 2 pc chicken w/ broccoli, almonds. afternoon: tuna pouch, apple, almonds, cup of coffee. post wod: whey and banana about 1hr later whole organic milk. Two provolone stuffed steaks with asparagus for dinner.