Monday, March 22, 2010

Rugby Preseason wod1

Workout:

500m row
400m run

Tabata Mashup

kb swings/ mountain climbers

Amrap 7 min

Interval sprints, accumulating kb swings

Score = 13

then 100m Overhead lunge w/ 45 lb plate.

Diet: Breakfast- 4 eggs, half an avocado, blueberries, piece of chicken. Lunch- chicken breast, collard greens, almonds. Afternoon - tuna pouch, pumpkin seeds, tangerine. Post-workout- whey and banana. Dinner - sea scallops and spaghetti squash.
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2 comments:

  1. MeriMarch 23, 2010 at 6:30 AM

    Hi Levi...it's Meri! I love all dark green veggies, especially collard greens. How do you prepare yours? I bought spaghetti squash last night. I've never made it before-any suggestions?
    THANK YOU!!!!!

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  2. LeviMarch 29, 2010 at 9:07 AM

    sorry for the late reply, haven't checked in here for a week. I use a vegetable steamer for my greens it gets them nice and soft and not over cooked, boiling them is another alternative but its most work and you lose a little more vitamins and nutrients. Collard greens are great though, alot heartier than romaine.

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