Wod: Mainsite 100323
10-1 Ladder
Chest 2 Bar pullups
Box Jumps @ 30"
GHD sit-ups
Time: 10:45
Diet: Breakfast- 4 eggs, collard greens, blueberries, half an avocado. Lunch- chicken, bell peppers & onions (southwest chicken). Afternoon- tuna pouch, tangerine, pumpkin seeds. Post wod- whey and banana. Dinner- two pieces of fish (fried in coconut oil), broccoli, pumpkin seeds, plantain (fried in coconut oil). Took approximately 15g of fish oil today, spread throughout the day.
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