First 100m sprint of the first rugby specific wod i designed and I pull my hamstring around the 50m mark......FML. Thought I warmed up thoroughly but in hindsight I did neglect to stretch my hamstrings as I was much more focused and loosening my hips up.
after regathering
Four attempts at handstand pushups
Reps: 4, 5, 4, 4 (even kicking up to the wall was painful)
then
10-1 Ladder
Deadhang pullups
Ring dips
11:30
The hamstring is starting to loosen a little, i think.
Diet: breakfast (nice and early 230 am) 4 eggs, asparagus, blueberries, almonds. Morning- turkey thigh, broccoli, apple, almonds. Afternoon- turkey leg, broccoli, almonds. Postwod- whey and banana. Dinner - sea scallops, rock shrimp in olive oil, sun dried tomatoes, olives & asparagus.
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Dinner sounds amazing. Hope that hamstring heals quickly for you.
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