Workout: "Stephen"
Rep scheme: 30-25-20-15-10-5
for time
Hip Ext Situps
Back extensions
Knees to Elbows
Stiff Legged Deadlifts @ 95lb
Time: 19 something.
Diet: The last thralls of cheat week were finished up last night at Colins Birthday. Had a good time, now to return to work.
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