Saturday, March 20, 2010

Lift practice and 2x4

Workout:

Squat Practice 135,185,225,265,285(fail),285(fail)

Press and Deadlift practice

then

2x4

Emom (Every minute on the minute) for 8 minutes

2 x Deadlift @ 275lb
4 x Strict Press @ 95lb
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)