Wednesday, March 3, 2010

Snatch 1rm / 500m row effort

Workout: Snatch Single efforts

1-1-1-1-1

105-115-125-130pr-135pr

Then : 500m row

1:36


Diet: solid, ate a ton of chicken today, 4 eggs for breakfast, almost a whole head of broccoli, almonds.

rest: taken it when i can.

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