doin work

CFFB

Strength: benchpress 5x5 @ 175lbs

Wod: 8 rounds for time

3x front squat@ 185
8 x ring dips

Time: 10:50

Squats unbroken, ring dips were a little rough after benching but not too much weaker than usual. Felt good.

Diet: Breakfast- 4 eggs, half an avocado, steamed greens, greek yogurt with raisins and almonds. post wod - whey and pineapple. Lunch - 2 pc baked chicken, asparagus, organic whole milk.