Warmup
Samson Stretch
Run 200m
10x Reverse Hypers
10x Back Extn
10x Deadlift empty bar
5x 135
3x 185
2x 245
7 rm Deadlift
275-295-315 20lb PR
PM - 40 minute recovery bike ride
went up pretty easy, my (tore up) hands were definitely the limiting factor, wraps would have helped alot. Needed a day like this after a week of ups and downs.
Diet - Trained on an empty stomach, had 5 beers last night (law school social, engine room). Post wod - ghenghis grill: crushed 5 bowls of steak, chicken, turkey, shrimp, calamari, scallops, and tons of veggies - peppers, onions, bamboo shoots, broccoli. This also was a PR my former record was 4 bowls. Dinner - chicken breast, ground sirloin, avocado, steamed greens. still kinda hungry....
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